CRACKER BARREL, farm raised catfish platter is a type of Restaurant Foods. The most significant nutrients in CRACKER BARREL, farm raised catfish platter are listed below.
Water
|
52.32 g
|
52.32
|
g
|
52.32%
|
Energy (calorie)
|
266 kcal
|
266
|
kcal
|
|
Energy (joule)
|
1115 kJ
|
1115
|
kJ
|
|
Protein
|
22.94 g
|
22.94
|
g
|
22.94%
|
Total lipid (fat)
|
17.05 g
|
17.05
|
g
|
17.05%
|
Ash
|
2.38 g
|
2.38
|
g
|
2.38%
|
Carbohydrate, by difference
|
5.31 g
|
5.31
|
g
|
5.31%
|
Fiber, total dietary
|
1.6 g
|
1.6
|
g
|
1.6%
|
Calcium, Ca
|
43 mg
|
43
|
mg
|
0.04%
|
Iron, Fe
|
0.71 mg
|
0.71
|
mg
|
|
Magnesium, Mg
|
34 mg
|
34
|
mg
|
0.03%
|
Phosphorus, P
|
470 mg
|
470
|
mg
|
0.47%
|
Potassium, K
|
434 mg
|
434
|
mg
|
0.43%
|
Sodium, Na
|
414 mg
|
414
|
mg
|
0.41%
|
Zinc, Zn
|
0.94 mg
|
0.94
|
mg
|
|
Copper, Cu
|
0.048 mg
|
0.048
|
mg
|
|
Manganese, Mn
|
0.075 mg
|
0.075
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Thiamin
|
0.112 mg
|
0.112
|
mg
|
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
|
Niacin
|
3.06 mg
|
3.06
|
mg
|
|
Pantothenic acid
|
0.61 mg
|
0.61
|
mg
|
|
Vitamin B-6
|
0.182 mg
|
0.182
|
mg
|
|
Vitamin B-12
|
3.1 µg
|
3.1
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
24.7 µg
|
24.7
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.249 g
|
3.249
|
g
|
3.25%
|
8:0 octanoic, caprylic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.027 g
|
2.027
|
g
|
2.03%
|
17:0 heptadecanoic, margaric fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.003 g
|
1.003
|
g
|
1.00%
|
20:0 eicosanoic, arachidic fatty acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
22:0 saturated fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0.02 g
|
0.02
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
4.577 g
|
4.577
|
g
|
4.58%
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.084 g
|
0.084
|
g
|
0.08%
|
16:1 cis monounsaturated fatty acid
|
0.081 g
|
0.081
|
g
|
0.08%
|
16:1 t monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
4.354 g
|
4.354
|
g
|
4.35%
|
18:1 cis
|
4.267 g
|
4.267
|
g
|
4.27%
|
18:1 trans
|
0.087 g
|
0.087
|
g
|
0.09%
|
20:1 eicosenoic, gadoleic
|
0.129 g
|
0.129
|
g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total polyunsaturated
|
7.612 g
|
7.612
|
g
|
7.61%
|
18:2 undifferentiated
|
6.662 g
|
6.662
|
g
|
6.66%
|
18:2 n-6 c,c
|
6.532 g
|
6.532
|
g
|
6.53%
|
18:2 conjugated linoleic acid (CLAs)
|
0.028 g
|
0.028
|
g
|
0.03%
|
18:2 t not further defined
|
0.102 g
|
0.102
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.692 g
|
0.692
|
g
|
0.69%
|
18:3 n-3 c,c,c (ALA)
|
0.679 g
|
0.679
|
g
|
0.68%
|
18:3 n-6 c,c,c
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0.003 g
|
0.003
|
g
|
|
20:2 n-6 c,c
|
0.033 g
|
0.033
|
g
|
0.03%
|
20:3 undifferentiated
|
0.049 g
|
0.049
|
g
|
0.05%
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
|
20:3 n-6
|
0.046 g
|
0.046
|
g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.061 g
|
0.061
|
g
|
0.06%
|
20:5 n-3 (EPA)
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0.016 g
|
0.016
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.067 g
|
0.067
|
g
|
0.07%
|
Fatty acids, total trans
|
0.193 g
|
0.193
|
g
|
0.19%
|
Fatty acids, total trans-monoenoic
|
0.09 g
|
0.09
|
g
|
0.09%
|
Fatty acids, total trans-polyenoic
|
0.102 g
|
0.102
|
g
|
0.10%
|
Cholesterol
|
67 mg
|
67
|
mg
|
0.07%
|
Tryptophan
|
0.25 g
|
0.25
|
g
|
0.25%
|
Threonine
|
1.05 g
|
1.05
|
g
|
1.05%
|
Isoleucine
|
1.1 g
|
1.1
|
g
|
1.1%
|
Leucine
|
1.92 g
|
1.92
|
g
|
1.92%
|
Lysine
|
2.2 g
|
2.2
|
g
|
2.2%
|
Methionine
|
0.66 g
|
0.66
|
g
|
0.66%
|
Cystine
|
0.23 g
|
0.23
|
g
|
0.23%
|
Phenylalanine
|
0.95 g
|
0.95
|
g
|
0.95%
|
Tyrosine
|
0.73 g
|
0.73
|
g
|
0.73%
|
Valine
|
2.05 g
|
2.05
|
g
|
2.05%
|
Arginine
|
1.46 g
|
1.46
|
g
|
1.46%
|
Histidine
|
0.51 g
|
0.51
|
g
|
0.51%
|
Alanine
|
1.36 g
|
1.36
|
g
|
1.36%
|
Aspartic acid
|
2.36 g
|
2.36
|
g
|
2.36%
|
Glutamic acid
|
3.61 g
|
3.61
|
g
|
3.61%
|
Glycine
|
1.14 g
|
1.14
|
g
|
1.14%
|
Proline
|
0.91 g
|
0.91
|
g
|
0.91%
|
Serine
|
0.94 g
|
0.94
|
g
|
0.94%
|